|Start Weight:||(17 Apr 11) 201.0 lb|
|Current Weight:||(08 Dec 12) 181.6 lb|
|Goal Weight:||163.0 lb|
following: Markhamdons's own diet
performance: gaining 0.6 lb a week
April 11 2011 I weighed 201 pounds. I had no energy and was on the quick path to a heart attack medicated for high blood pressure and asthma
One year later, I am at 163 pounds. I bike ride. My blood pressure is way down. Medication is cut in half and and I haven't used a steroid inhaler for breathing in 9 months.
I am pretty damn proud.