| Start Weight: | (17 Apr 11) 201.0 lb |
| Current Weight: | (08 Dec 12) 181.6 lb |
| Goal Weight: | 163.0 lb |
following:
Markhamdons's own diet
performance:
gaining 0.6 lb a week
April 11 2011 I weighed 201 pounds. I had no energy and was on the quick path to a heart attack medicated for high blood pressure and asthma
One year later, I am at 163 pounds. I bike ride. My blood pressure is way down. Medication is cut in half and and I haven't used a steroid inhaler for breathing in 9 months.
I am pretty damn proud.