Weigh In record (no journal entry) for 16 June 2014
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226.0 lb
Lost so far: 34.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1344 kcal
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Fat: 42.24g | Prot: 150.80g | Carb: 89.88g.
Breakfast: Nectarines, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Lunch: Nectarinesl, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: McDonald's Sausage McMuffin with Egg. more...
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gaining 17.5 lb a week
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dwatsonjr70's weight history
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