Weigh In record (no journal entry) for 02 March 2022
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144.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1355 kcal
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Fat: 39.19g | Prot: 78.30g | Carb: 164.44g.
Breakfast: President's Choice Raw Pumpkin Seeds, Mott's Garden Cocktail Low Sodium, Selection Chocolate Chip Granola Chewy Bars, Cock Brand Sweet Chili Sauce, Bone Broth, Catelli Ancient Grains Spaghettini, Chicken Drumstick (Skin Eaten), Sardine Fish Oil. more...
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losing 1.4 lb a week
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