RndRob's Journal, 02 March 2022

202.2 lb Lost so far: 2.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 104.34g | Prot: 137.78g | Carb: 91.44g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Panda Express Kung Pao Chicken. Dinner: TGI Friday's Ribeye, Homemade-Style Spaghetti Sauce with Beef or Meat, Wish-Bone Russian Salad Dressing. more...

2716 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...