lpriamo's Journal, 16 June 2014

262.5 lb Lost so far: 2.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 132.95g | Prot: 108.60g | Carb: 171.18g.   Breakfast: Melaleuca Attain Vanilla Shake, Milk (1% Lowfat with Added Vitamin A), Daniele Genoa Salame. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Kiwi Fruit. Dinner: Shadybrook Farms Lean Sweet Italian Turkey Sausage, Omaha Steaks Beef Top Sirloin Steak (4 oz), Isaac's Broccoli Salad, Oil and Vinegar Salad Dressing (Home Recipe), Wegmans Fresh Garden Salad Mix, Chicken Thigh, Chicken Leg, Qdoba Mexican Grill Grilled Vegetables. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Emerald Raw Almonds, Kellogg's Special K Cereal Bars - Red Berries, Tortilla Corn Chips, Old El Paso Thick n' Chunky Salsa - Hot, No Name Original Rice Crackers, Schneider's Napoli Style Pepperettes, Emerald Raw Almonds. more...

3734 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...