Weigh In record (no journal entry) for 16 June 2014
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248.6 lb
Lost so far: 2.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1821 kcal
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Fat: 130.47g | Prot: 135.34g | Carb: 20.22g.
Breakfast: Equal Equal, Fried Egg, Coffee, Tyson Foods Sausage Patty. Lunch: Byron's Pork BBQ, Lettuce Salad with Assorted Vegetables, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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3067 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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