Weigh In record (no journal entry) for 16 June 2014
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200.8 lb
Lost so far: 1.8 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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2497 kcal
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Fat: 67.92g | Prot: 51.91g | Carb: 425.64g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Morning Bun. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Chicken Fried Rice. Dinner: Simply Orange Simply Lemonade, Blue Bunny Ice Cream Sandwich. Snacks/Other: Cadbury Adams Sour Patch Soft & Chewy Candy (Kids). more...
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losing 7.0 lb a week
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