Weigh In record (no journal entry) for 16 June 2014
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165.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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766 kcal
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Fat: 30.25g | Prot: 69.50g | Carb: 54.00g.
Breakfast: Dannon Light & Fit Greek - Blueberry, General Mills Rice Chex Cereal, Kirkland Signature Fully Cooked Bacon, Silk Silk Almondmilk Protein + Fiber. Lunch: Culver's Chicken Cashew with Grilled Chicken Salad. more...
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losing 5.6 lb a week
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Jerrald Zeigler's weight history
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