Weigh In record (no journal entry) for 16 June 2014
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134.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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2028 kcal
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Fat: 78.57g | Prot: 152.54g | Carb: 172.43g.
Breakfast: Coffee with Milk and Sugar. Lunch: Sabatasso's Pizzeria French Bread Pepperoni Pizza, Scrambled Egg (Whole, Cooked), Nature's Own 100% Whole Wheat Bread, Kraft Velveeta Cheese Slices, Hillshire Farm Smoked Turkey Breast, Hillshire Farm Deli Select Pastrami, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk, Chicken of the Sea Chunk Light Tuna in Water. Dinner: KFC Mashed Potatoes and Gravy, KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Thigh. Snacks/Other: Country Hearth Oatbran & Honey Cookies, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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1726 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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