Siegels's Journal, 16 June 2014

147.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 8.34g | Prot: 75.30g | Carb: 112.52g.   Breakfast: Egg White, Bacon, Pure Protein 100% Whey Protein - Frosty Chocolate, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Carrots, Grapes. Snacks/Other: Beer. more...

2140 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...