Weigh In record (no journal entry) for 17 April 2011
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162.8 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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2201 kcal
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Fat: 59.19g | Prot: 62.10g | Carb: 318.94g.
Breakfast: Special K bar honey nut ceral bar, 90 calories, Cinnabon Coffee Creamer, Special K Bar Chocolatey Pretzel. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans with Cheese, Mexican Rice. Dinner: Apples, Banana. Snacks/Other: Sugar Free Energy Drink, Special K bar honey nut ceral bar, 90 calories, Diet Coke, Coffee, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Special K Bar Chocolatey Pretzel, High Life Light Beer. more...
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2286 kcal
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Activities & Exercise:
Sitting - 10 hours and 55 minutes, Standing - 1 hour and 40 minutes, Driving - 25 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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