Weigh In record (no journal entry) for 16 June 2014
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201.0 lb
Lost so far: 27.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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662 kcal
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Fat: 6.60g | Prot: 18.90g | Carb: 145.00g.
Breakfast: Tesco Wholemeal Pitta Bread, Bran Flakes. Snacks/Other: Options Belgian Choc Hot Chocolate, Go Ahead! Crispy Slices - Apple & Sultana. more...
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losing 7.0 lb a week
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