Weigh In record (no journal entry) for 23 June 2010
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206.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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1347 kcal
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Fat: 34.87g | Prot: 76.28g | Carb: 186.74g.
Breakfast: Bagel. Lunch: Egg, Whole Wheat Tortilla. Dinner: Unsalted Almonds, Potatoes (Flesh, with Salt, Boiled), White Rice (Short-Grain, Cooked), Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Other: misc, misc, misc. more...
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chumkis's weight history
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