moemike's Journal, 01 March 2022

189.2 lb Lost so far: 2.0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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2396 kcal

Fat: 66.00g | Prot: 78.30g | Carb: 214.94g.   Breakfast: Core Bar Peanut Butter Chocolate. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Artisan Bistro Grilled Beef Steak Burrito. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA. more...

3151 kcal

Activities & Exercise: Standing - 8 hours and 35 minutes, Sitting - 6 hours and 40 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 7 hours and 50 minutes. more...