moemike's Journal, 28 February 2022

188.2 lb Lost so far: 3.0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

---

1468 kcal

Fat: 48.34g | Prot: 40.24g | Carb: 136.15g.   Breakfast: Core Bar Blueberry Banana Almond. Lunch: Artisan Bistro Grilled Chicken Burrito, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3445 kcal

Activities & Exercise: Standing - 13 hours and 45 minutes, Sitting - 2 hours and 20 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 5 minutes. more...