Weigh In record (no journal entry) for 17 April 2011
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192.5 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1986 kcal
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Fat: 55.54g | Prot: 111.54g | Carb: 209.55g.
Breakfast: Salami, White Bread , Dry or Hard Salami, Cappuccino, Jam Preserves, Butter , Fresh Fruit Salad. Dinner: White Rice, Chicken Breast, Spinach Salad, Genuine Draft Beer. more...
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2880 kcal
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Activities & Exercise:
Music playing - 2 hours, Desk Work - 12 hours and 25 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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