Weigh In record (no journal entry) for 01 March 2022
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189.8 lb
Lost so far: 99.0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1564 kcal
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Fat: 81.53g | Prot: 61.24g | Carb: 145.29g.
Lunch: Fresh Pork Sausage . Dinner: Beef Stew Meat, Ripe Plantain, Yam (Without Salt, Drained, Cooked, Boiled, Baked) . Snacks/Other: Doughnut, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Friendly's Crushed Oreos. more...
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gaining 10.8 lb a week
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