Weigh In record (no journal entry) for 17 April 2011
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211.5 lb
Lost so far: 7.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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1551 kcal
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Fat: 66.30g | Prot: 64.33g | Carb: 183.99g.
Breakfast: 1% Lowfat Milk, fruit and nut granola. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Rising Crust Pizza - Three Meat. Snacks/Other: All Natural Veggie Chips, 100% Whole Wheat Bread, Chunky Peanut Butter (with Salt). more...
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steady weight
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rexamsler's weight history
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