Weigh In record (no journal entry) for 17 April 2011
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208.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1381 kcal
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Fat: 54.74g | Prot: 81.88g | Carb: 171.34g.
Breakfast: Old Fashion Oatmeal, Sweet 'N Low, Syntha-6 Protein Powder , Coffee (Brewed From Grounds) , Sugar. Lunch: Carrots, Zucchini, Cooked Spinach (from Fresh), Crusted Tilapia. Dinner: Guacamole, Medium Salsa, Tortilla Corn Chips. more...
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2306 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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