Weigh In record (no journal entry) for 15 June 2014
|
226.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2014:
|
1964 kcal
|
Fat: 77.19g | Prot: 148.32g | Carb: 185.73g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Popsicle Rainbow, Dinner Rolls, Sweet Baby Ray's Shredded Pork with Sauce, Lou Malnati's Deep Dish Cheese Pizza, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Crunch! Cereal. Dinner: Sweet Baby Ray's Sweet Baby Ray's Teriyaki Marinade, Skinless Chicken Breast, Green Giant Tuscan Seasoned Broccoli, Dean's Small Curd Cottage Cheese. Snacks/Other: Skippy Natural Peanut Butter with Honey. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Weefster's weight history
|