akrodgers's Journal, 17 April 2011

139.0 lb Lost so far: 8.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 54.99g | Prot: 109.86g | Carb: 204.90g.   Breakfast: Water (Bottled) , Bananas . Lunch: Total 2% Greek Yogurt with Blueberry, passover rolls, 40 Calories Per Slice Whole Wheat Bread, Unsalted Matzos, Grapes, Strawberries , Water , Diet Root Beer (Can). Dinner: Asparagus, Brown Sugar, Extra Virgin Olive Oil, Licorice, Light Ranch Buttermilk Dressing, Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Protein Bar, Diet Root Beer (Can). more...

1983 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Exercise machine (fast) - 45 minutes. more...