pkspam's Journal, 17 April 2011

162.5 lb Lost so far: 21.8 lb.    Still to go: 22.5 lb.    Diet followed 100%.

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1170 kcal

Fat: 38.62g | Prot: 41.49g | Carb: 170.86g.   Breakfast: David Rio Sugar Free Chai, skim milk. Lunch: kelloggs strawberry shake. Dinner: Pam's Potato Soup, sweet multi-grain rolls. Snacks/Other: Temptations - Lemon Meringue Pie, snyders mini pretzels, Reko Pizzelle Vanille. more...

1914 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...