Weigh In record (no journal entry) for 15 June 2014
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172.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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1235 kcal
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Fat: 41.38g | Prot: 29.50g | Carb: 195.96g.
Breakfast: Grandy's Cinnamon Roll, Regular Coffee, Water. Lunch: Lemonade, Baby Carrots, Peanut Butter. Dinner: Lemonade Flavored Drink with Sugar (made From Powdered Mix), Ken's Steak House Fat Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Mashed Potato made with Milk (from Fresh), Cooked Green String Beans (from Fresh), Corn, Stuffed Pepper with Meat. more...
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gaining 2.1 lb a week
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