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7:24pm
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277.0 lb
Lost so far: 24.1 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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2130 kcal
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Fat: 103.75g | Prot: 69.79g | Carb: 245.09g.
Breakfast: Sugar Free Syrup, Maple Pork Sausage Links, Frozen Buttermilk Pancakes, Premium Saltine Crackers Rounds with Whole Grain, Reduced Fat Creamy Peanut Butter. Lunch: Garam Masala Simmer & Marinade Sauce, Pumpkin Pie Spice, Cinnamon, Original Powder Creamer, Sensible Sweets Diet Hot Cocoa Mix, Premium Hot Cocoa Double Chocolate, Bing Cherries, Premium Italian Bread. Dinner: Walnut Halves, Corn On The Cob with Butter, Chocolate Ice Cream Cups, Brown Gravy Mix, Lite Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Traditional Mashed Potatoes, London Broil. more...
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3061 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 1.4 lb a week
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