Weigh In record (no journal entry) for 15 June 2014
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169.4 lb
Lost so far: 21.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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3399 kcal
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Fat: 62.14g | Prot: 91.85g | Carb: 305.68g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Bueno Chopped Green Chile, Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Dinner: Amy's Gluten Free Macaroni & Cheese, Amy's Gluten Free Macaroni & Cheese. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Coffee, So Delicious Coconut Milk Creamer - French Vanilla, Miller Brewing Company High Life Beer. more...
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2680 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 30 minutes, Standing - 4 hours, Sitting - 13 hours and 15 minutes, Resting - 5 minutes, Sleeping - 6 hours and 5 minutes. more...
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gaining 2.8 lb a week
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