|
Well slight progress, but 1 lb. at a time I guess and I haven't been perfect at it. I did sneak a pork rind here and there and I need more activity. I think I will repeat the fade away for another 10 days before moving on to Finish Strong phase. You still lose weight but begin adding carbs in slow moderate amounts.
|
147.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2014:
|
951 kcal
|
Fat: 41.91g | Prot: 57.13g | Carb: 94.68g.
Breakfast: Strawberries, Fade Away Shake (Days 5-14) 320 calories. Lunch: Bananas, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Ellsworth Cheddar Cheese Curds, Flav-R-Pac Broccoli-Cauliflower. Snacks/Other: Old Wisconsin Turkey Sausage Snack Bites, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Dry Roasted Salted Peanuts. more...
|
losing 0.8 lb a week
|