Weigh In record (no journal entry) for 15 June 2014
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169.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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1161 kcal
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Fat: 23.86g | Prot: 40.35g | Carb: 202.07g.
Breakfast: V8 Diet V8 Splash, Thomas' Bagel Thins - Cinnamon Raisin. Lunch: Fruit Salad with Marshmallows, Alexia 98% Fat Free Smart Classics Crinkle Cut Fries, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Apples, Grapes. Snacks/Other: Snyder's of Hanover Pretzel Sticks, 1% Fat Milk, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Pringles Light Fat Free Original Potato Crisps, Duncan Hines Lower Fat Brownies, Kraft Cool Whip Fat Free, Stauffer's Original Animal Crackers. more...
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losing 4.2 lb a week
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