Weigh In record (no journal entry) for 15 June 2014
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259.5 lb
Lost so far: 5.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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3026 kcal
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Fat: 151.52g | Prot: 154.56g | Carb: 231.41g.
Breakfast: Melaleuca Attain Chocolate Caramel Nut Nutrition Bar. Lunch: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Dinner: Miller Brewing Company Genuine Draft Light Beer, Angelfood Cake, Season's Choice Mixed Fruit, Isaac's Broccoli Salad, Qdoba Mexican Grill Grilled Vegetables, Yam, Omaha Steaks Beef Top Sirloin Steak (4 oz), Chicken Leg, Chicken Thigh, Shadybrook Farms Lean Sweet Italian Turkey Sausage, Wegmans Fresh Garden Salad Mix, Oil and Vinegar Salad Dressing (Home Recipe), Goose Island IPA Beer. Snacks/Other: Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Magnum Classic Ice Cream Bar, ShopRite Fat Free Honey Greek Yogurt, Daniele Genoa Salame. more...
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4991 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Bicycling (moderate) - 13/mph - 2 hours and 8 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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