Weigh In record (no journal entry) for 17 April 2011
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185.8 lb
Lost so far: 50.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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2366 kcal
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Fat: 91.37g | Prot: 97.81g | Carb: 290.00g.
Breakfast: coffee, Original Fat Free Powder Coffee Creamer, Nutri-Grain Low Fat Waffles, smart balance original, Lite Syrup. Lunch: mcdonalds french fries, mcdonalds cheeseburger. Dinner: Shrimp and Pasta Garden Salad, Baked Beans, Beef Franks 97% Fat Free, 2% Milk Singles Sharp Cheddar, Ground Beef, Sweet Sandwich Buns. Snacks/Other: Coffee, Fat Free Original Liquid Coffee Creamer, Cupcake with Icing. more...
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2495 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.6 lb a week
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