ncentonze's Journal, 30 June 2009

199.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2199 kcal

Fat: 55.69g | Prot: 105.33g | Carb: 331.95g.   Breakfast: All Whites 100% liquid egg whites, Hearty Grains 100% Whole Wheat English Muffins, Egg, Broccoli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Oat Bran Hot Cereal, Spinach, Flaxseed Oil, Bananas, Blueberries. Dinner: Ziti Rigati Enriched, Tomato Sauce, Parmesan Cheese (Grated), Ground Beef. Snacks/Other: Snacksters, Apples, All Natural Protein Biggest Loser Vanilla, Hershey's Lite Syrup, Skim Milk. more...

3531 kcal

Activities & Exercise: Cardio - 30 minutes, Calisthenics (heavy, e.g. pushups) - 46 minutes, Standing - 5 hours, Driving - 1 hour, Resting - 9 hours and 14 minutes, Sleeping - 7 hours and 30 minutes. more...