Weigh In record (no journal entry) for 17 April 2011
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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1880 kcal
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Fat: 122.95g | Prot: 147.51g | Carb: 42.76g.
Breakfast: Yellow Sweet Peppers, dannon carb, smithfield ham steak, olive oil. Lunch: grape tomatoes, salmon. Dinner: red bellpepper, cooked ground beef, olive oil, kraft singles, green pepper, salami, Lighten Up Sesame Ginger Dressing, olive oil. Snacks/Other: borden double, splenda, hershey's cocoa, whipping cream. more...
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losing 3.5 lb a week
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serenerose's weight history
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