Jerrald Zeigler's Journal, 15 June 2014

Cycling and using the gym has helped in the past week!

166.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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645 kcal

Fat: 12.75g | Prot: 42.50g | Carb: 91.00g.   Breakfast: Dannon Light & Fit Greek - Strawberry (Dannon), Silk Silk Almondmilk Protein + Fiber, Kirkland Signature Fully Cooked Bacon, General Mills Rice Chex Cereal. Lunch: Kellogg's Special K Cracker Chips - Sea Salt (Package), Healthy Choice Cafe Steamers Mediterranean Inspired Balsamic Garlic Chicken. more...

3516 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 40 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...