shmiller's Journal, 17 April 2011

i'm lost. i ate like a crazy person yesterday. and two glasses of wine and cookies at tera's wedding. ???

173.8 lb Lost so far: 54.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

---

1458 kcal

Fat: 54.61g | Prot: 57.74g | Carb: 177.36g.   Breakfast: Strawberry Jam, Nutella, Sugar, Tea (Brewed), Healthy Life 100% Whole Wheat Bread. Lunch: Light Catalina Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Beef Top Round (Trimmed to 1/8" Fat). Dinner: 14" Pepperoni Pizza. Snacks/Other: Jelly Beans. more...

1920 kcal

Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...