Weigh In record (no journal entry) for 15 June 2014
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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1319 kcal
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Fat: 49.97g | Prot: 76.01g | Carb: 142.34g.
Breakfast: Orange Juice, Scone. Lunch: Danish Pastry, Cantaloupe Melons, HoneyBaked Honey Baked Ham, Egg. Dinner: Trader Joe's Herb Focaccia, Trader Joe's Arugula Caprese Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: La Fe Caramel Flan. more...
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2200 kcal
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Activities & Exercise:
Housework - 5 hours, Pilates - 31 minutes, Stretching (yoga) - 30 minutes, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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