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Gained a few pounds this past month.
No judgments.
No stress.
Just stating a fact [as a mere observer].
I have been practicing 'mindful eating' and weighing in every month. My weight has stabilized in a way I never DREAMED would be possible for ME.
Once you give yourself 'permission' [and ALLOW yourself to have ANYTHING YOU WANT] the 'thrill' is gone.
The desire to 'cheat' with a 'forbidden' food, dissipates.
This means you can RECLAIM YOUR POWER.
YOU have removed the volatility of the 'foods-in-question' and THEY CANNOT CONTROL YOU ANY LONGER.
for more info: check out Michelle May, M.D. and sign up for her FREE 12 Days of Mindful Eating
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144.2 lb
Lost so far: 21.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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gaining 1.0 lb a week
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