Weigh In record (no journal entry) for 28 February 2022
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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975 kcal
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Fat: 38.95g | Prot: 50.58g | Carb: 119.06g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Whole Milk, Coffee (Brewed From Grounds) . Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , American Heritage Cheddar Shredded Cheese, Rosarita Refried Beans, Market Pantry 8" Flour Tortilla. Dinner: Tangerines (Mandarin Oranges) , Trader Joe's Battered Halibut. Snacks/Other: Oatmeal Cookie. more...
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losing 2.8 lb a week
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