Weigh In record (no journal entry) for 15 June 2014
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163.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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4036 kcal
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Fat: 101.02g | Prot: 301.54g | Carb: 492.25g.
Breakfast: Schnucks Reduced Fat Cheddar Cheese, Russet Potatoes (Flesh and Skin), Olive Oil, Egg White, Silk Pure Almond Milk - Unsweetened Original, Bananas, MHP Up Your Mass. Lunch: Lightlife Foods Organic Tempeh - Soy, Amy's Organic Lentil Soup, Clif Bar Clif Bar - Crunchy Peanut Butter, Broccoli. Dinner: Marinara Pasta Sauce, Washed, Sliced White Mushrooms, Zucchini, Bowtie Noodles Pasta, Italian Sausage. Snacks/Other: Now Foods Dextrose Powder, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Lucerne 1% Lowfat Cottage Cheese, Laura Scudder's Peanut Butter. more...
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gaining 9.8 lb a week
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