Weigh In record (no journal entry) for 28 February 2022
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171.4 lb
Lost so far: 46.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1012 kcal
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Fat: 47.73g | Prot: 77.86g | Carb: 70.14g.
Breakfast: Scrambled Egg (Whole, Cooked) , Guacamole, Lilydale Turkey Bacon, Pomegranate, Skotidakis Greek Yogurt 2%, Blueberries , Maranatha Organic Peanut Butter Crunchy , Puffed Rice Cake. Dinner: Cooked Carrots (from Fresh), Sesame Oil , Soy Sauce, President's Choice Leafy Greens, Mushrooms , Hoisin Sauce , Maple Leaf Extra Lean Ground Chicken. more...
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losing 0.2 lb a week
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