HermanGlotz1959's Journal, 15 June 2014

336.0 lb Lost so far: 26.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

1548 kcal

Fat: 57.07g | Prot: 25.80g | Carb: 210.94g.   Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Water, Publix Publix Original Saltines Saltine Crackers. Dinner: Ritz Crackers - Fresh Stack, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Santa Cruz Organic Peanut Butter, Dr. Pepper Dr. Pepper (12 oz), Rum, Water (Bottled), Lance Captain's Wafers Grilled Cheese Crackers. more...

3729 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...