Weigh In record (no journal entry) for 15 June 2014
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176.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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1143 kcal
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Fat: 39.27g | Prot: 87.97g | Carb: 118.31g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, 2% Fat Milk, Cinnamon, Aunt Sue's Raw-Wild Natural Honey. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Boneless Skinless Chicken Breasts, Publix Lite Raspberry Walnut Vinaigrette Dressing. Dinner: Publix Lite Raspberry Walnut Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kroger Carbmaster Banana Cream Pie Yogurt, Kroger Carbmaster Key Lime Yogurt, Bananas, Hershey's Milk Chocolate Bar with Almonds. more...
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losing 1.5 lb a week
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