Weigh In record (no journal entry) for 15 June 2014
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134.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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2060 kcal
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Fat: 86.29g | Prot: 166.16g | Carb: 153.75g.
Breakfast: Keebler Original Export Sodas, Egg Omelet or Scrambled Egg, Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Coffee with Milk and Sugar. Lunch: Chicken of the Sea Chunk Light Tuna in Water, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: KFC Individual Traditional Fries, KFC Original Recipe Chicken Breast. Snacks/Other: Country Hearth Oatbran & Honey Cookies. more...
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gaining 2.1 lb a week
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