|
after vacation, back down
|
242.6 lb
Lost so far: 15.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2014:
|
1226 kcal
|
Fat: 31.79g | Prot: 48.66g | Carb: 151.29g.
Breakfast: Honey Bunches of Oats with Cinnamon Bunches, Advantage Milk Chocolate Delight Shake. Lunch: Banana Bread, 100 Calorie Snack Pack, Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Fruit Bowl. Dinner: IPA Beer, Russet Potatoes (Flesh and Skin, Baked), Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Peeled Baby-cut Carrots. more...
|
|
3570 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours, Walking (slow) - 2/mph - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grandma Mary L's weight history
|