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Lowered the carbs and the fats and also lowered total calories to 2300 instead of 2500 like the website advised. and now im shredding body fat everyday
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189.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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2226 kcal
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Fat: 69.38g | Prot: 293.36g | Carb: 95.45g.
Breakfast: Pineapple, Green Cabbage, Appleton Teriyaki Pork Tenderloin, Skinless Chicken Breast. Lunch: Chicken Breast (Skin Not Eaten), Spinach, Olive Oil, White Rice. Dinner: Baked Beans with Pork and Sweet Sauce (Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Planters Dry Roasted Almonds, Wegmans Natural Crunchy Peanut Butter, Gummy Bears, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Optimum Nutrition Casein. more...
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2768 kcal
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Activities & Exercise:
Shortcut to shred (bodybuilding.com) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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