Weigh In record (no journal entry) for 15 June 2014
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159.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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1593 kcal
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Fat: 72.66g | Prot: 64.95g | Carb: 168.63g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Blue Bonnet Light Soft Spread Margarine, Safeway French Bread. Dinner: Chicken or Turkey with Cream Sauce (Mixture), Pillsbury Biscuits Grands! Jr. Golden Layers - Flaky. Snacks/Other: Blue Bunny BIG Fudge Bars (63g), Nestle Butterfinger Bar (Fun Size). more...
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2007 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 1.0 lb a week
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