Weigh In record (no journal entry) for 26 February 2022
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149.8 lb
Lost so far: 58.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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2080 kcal
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Fat: 111.55g | Prot: 103.38g | Carb: 172.73g.
Breakfast: Biscuits, Butter, Spinach, Cherry Tomatoes, Publix Coleslaw Mix, Grits (Fat Added in Cooking), Biscuits, Bob Evans Original Sausage Gravy, Bob Evans Sausage Breakfast Patty. Lunch: Broccoli, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Butter, Pompeian Canned Artichoke Hearts, Parmesan Cheese (Grated), Great Value Half & Half, Wegmans Cooked Shrimp, Barilla Angel Hair Pasta. Snacks/Other: The Popcorn Factory Caramel Popcorn, The Popcorn Factory Caramel Popcorn, Safeway French Bread, Haldiram's Madrasi Mixture, Kroger Crunchy Peanut Butter. more...
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gaining 21.0 lb a week
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