Jeff H's Journal, 16 April 2011

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Weigh In record (no journal entry) for 16 April 2011

172.2 lb Lost so far: 27.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2011:

2122 kcal

Fat: 88.41g | Prot: 58.22g | Carb: 274.14g. Breakfast: sugar, 2% milk, coffee, kelloggs special K. Lunch: tater tots, grilled cheese. Dinner: spaghetti. Snacks/Other: chocolate chip cookies, chocolate chip cookies, planters trail mix. more...

3056 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Desk Work - 16 hours, Sleeping - 7 hours and 20 minutes. more...

losing 1.0 lb a week

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Jeff H's Journal, 16 April 2011

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