shawnj622's Journal, 15 June 2014

237.2 lb Lost so far: 2.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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5787 kcal

Fat: 234.78g | Prot: 198.65g | Carb: 121.44g.   Breakfast: Whiskey, Pepperidge Farm Carb Style 7 Grain Bread, American Cheese. Lunch: Spinach, Silk Pure Almond Milk - Original, Mayonnaise, Chicken Breast, Crown Prince Flat Anchovies in Olive Oil. Dinner: Mayonnaise, Boiled Egg, Healthy Ones Beef Hotdogs, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Salami, Potato Chips, Roasted Salted Cashew Nuts, Tomatoes, Brandy, Whiskey, American Cheese. more...

4658 kcal

Activities & Exercise: Exercise machine (slow) - 2 hours and 40 minutes, Sleeping - 8 hours, Sitting - 3 hours, Resting - 3 hours and 20 minutes, Desk Work - 7 hours. more...