Weigh In record (no journal entry) for 14 June 2014
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160.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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1077 kcal
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Fat: 22.97g | Prot: 80.51g | Carb: 112.86g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fat Free Shredded Mozzarella Cheese, Chopped Tomatoes, Shrimp, Healthy Carb Living Spaghetti. Dinner: Sugar Snap Peas, Balsamic Reduction, Mayo with Olive Oil, Fat Free Sour Cream, Maple Syrup, Unsalted Pure Irish Butter, Italian Style Bread Crumbs, Mushrooms, Salmon. Snacks/Other: Fat Free Dairy Whipped Topping, Lowfat Key Lime Blended Greek Yogurt, Watermelon. more...
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3719 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 3 hours, Yard Work (gardening) - 6 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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steady weight
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