Weigh In record (no journal entry) for 16 April 2011
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162.2 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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2519 kcal
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Fat: 47.69g | Prot: 128.56g | Carb: 193.08g.
Lunch: Sriracha Hot Chili Sauce, Spicy Tomato & Basil Pasta Sauce, Plus Rotini Multigrain Pasta, Meatless Egg Roll. Dinner: Pork Loin (Tenderloin), Cherry Wheat Beer, Three Bean Salad. Snacks/Other: High Life Light Beer, Winter Lager, Extra Virgin Olive Oil, Red Onions, Fortune Cookie, Absolutely Zero, caramel macchiato, Coffee. more...
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2518 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Driving - 55 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 2 hours and 20 minutes, Sleeping - 7 hours, Resting - 1 hour and 50 minutes, Sitting - 11 hours and 20 minutes. more...
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gaining 7.0 lb a week
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