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Andy Silverman
Journal
16 Apr 11
Andy Silverman's Journal, 16 April 2011
Andy Silverman's Profile
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Weigh In record (no journal entry) for 16 April 2011
153.0 lb
Lost so far:
11.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2011:
2022 kcal
Fat: 56.54g | Prot: 90.60g | Carb: 255.85g.
Breakfast:
Peanut Butter, Toasted Reduced Calorie High Fiber Multigrain Bread.
Lunch:
pizza bagel.
Dinner:
tuna, scotch, spring roll, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Chocolate Chip Cookies (Soft Type).
more...
2304 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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